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  1. Clean-Gang

    Month in, feeling good!

    You go! Check out that jawline! 😃
  2. Clean-Gang

    Month in, feeling good!

    Totally seeing it! Way to go!! 💯🙌👏
  3. Clean-Gang

    OMG! I can *almost* fit in a normal towel!

    That is amazing! I bet all your hard work is paying off in other areas besides weight too. Are you seeing improvements in bloodwork or other health markers?
  4. Clean-Gang

    OMG! I can *almost* fit in a normal towel!

    I almost cried when I realized I could do this! (not that long ago). CONGRATULATIONS! 🎉
  5. Clean-Gang

    OMG! I can *almost* fit in a normal towel!

    Definitely not silly. I'm loving all the new ways I can move my body. You're doing great!
  6. Clean-Gang

    Tirz and migraines?

    Adding to what ShrinkLoss said re: side effects... if you're not diabetic and your blood sugar dips, it can feel really bad until your body gets used to it. Worth checking with your doctor to be sure, though.
  7. Clean-Gang

    Tirz and migraines?

    I agree with Vinnie33. If I don't drink 60-80 ounces of water every day, I feel a bit dehydrated and not up to par.
  8. Clean-Gang

    Lost 55lbs in 4 months - keep going?

    Agreed. It's about managing a chronic condition, not just chasing a number on the scale.
  9. Clean-Gang

    Tirz and migraines?

    I am getting fewer headaches. I am also getting Botox from my neurologist, so I am doing better than before.
  10. Clean-Gang

    Lost 55lbs in 4 months - keep going?

    Like I've said before, weight lifting is really what you need. You're young, so you'll see results really quickly. Just add 5-10 pounds of muscle mass and you'll be a lot happier with how you look.
  11. Clean-Gang

    Down almost 70 and inked!

    That's so great to hear about the confidence! I'm seeing similar benefits for my patients.
  12. Clean-Gang

    A Year and a Half Down!

    That's a beautiful graph! So consistent and aesthetically pleasing.
  13. Clean-Gang

    Down almost 70 and inked!

    Suddenly I'm back on the weight loss train. Those tattoos are incredible!
  14. Clean-Gang

    Injection Volume: What's Your Sweet Spot?

    I've found that keeping a log really helps ensure I don't miss a dose or accidentally double up, especially with the pens. I write down the date, time, injection spot, dose, and number of clicks on the pen box each time. It's super helpful!
  15. Clean-Gang

    Injection Volume: What's Your Sweet Spot?

    I've injected up to 80 units (0.8mL) of insulin before. Currently, I reconstitute to have 10mg per 1mL because I have 30mg vials. My own Janoshik test indicated 33.88mg per vial. I use 3.4mL of BAC water, which gives me 0.1mg per 1 unit. I use Savvio pens. I'll maintain this ratio until I reach...
  16. Clean-Gang

    GLP-1 gut issues anyone?

    Maybe you should try injecting in your thigh instead of your belly? I saw someone online mention it changed things dramatically for them!
  17. Clean-Gang

    GLP-1 gut issues anyone?

    I'm not sure what your current diet is, but adjusting mine has helped a lot with the side effects. I increased my protein and fiber intake and made sure to eat my carbs for lunch or breakfast instead of at night. Eating them at night, especially close to bedtime, really messes with my digestion...
  18. Clean-Gang

    GLP-1 gut issues anyone?

    I haven't shed as many pounds as you, only about 5, but I'm having the same digestive drama. No advice here, just letting you know you're not alone. I'm a bit frustrated because I haven't had a normal bowel movement in months, and I'm scared to increase my dose; I'm only on 0.25. You look...
  19. Clean-Gang

    Exercise in a pill?

    I am curious how this would impact people on GLP-1s. A lot of people on Ozempic are starting to work out and seeing amazing results.
  20. Clean-Gang

    Ozempic one year later - whoa!

    Congrats! Did you notice more weight loss once you reached the highest dose level?
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