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  1. Clean-Gang

    Reta peeps - where do you get yours?

    Cool! T2D_Survivor_Mark, Do you have a Reta vendor you would recommend?
  2. Clean-Gang

    Reta peeps - where do you get yours?

    Hey everyone! I've been using 15 mg of tirz every 6 days, plus 0.25 mg of sema, hoping to bust through this plateau I've been stuck at for months. I dropped about 40 lbs initially, but now my body seems to have decided it's done. It's frustrating! I'm thinking of weaning off the tirz and...
  3. Clean-Gang

    Keeping Muscle on GLP-1s

    Excellent summary. I would add one medical nuance: in patients with type 2 diabetes, improvement in glycemic control can reduce chronic inflammation and fluid retention. That alone can shift DEXA lean mass readings early in treatment. Also, for older adults (especially over 65), protein intake...
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