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I agree with Sassy_Good. That Reddit post about the 167 pound loss is just incredible. It really shows what you can achieve with strict adherence to a plan and finding the right dosage.

During a good month, I'm shedding about 1 pound a week. During a bad month, nothing. I think my body periodically needs to catch up.

If you consistently shed around one pound per week, that equates to approximately 50 pounds in a year. Which is great! That's about what I've experienced. There's value in steady weight loss.