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    Down almost 100lbs - sharing my story

    Hello everyone, I'm posting to share my weight loss journey and hopefully give some encouragement. For a decade I struggled. I had an eating disorder in my youth and was quite thin back then. I'm 5'6" and used to be around 120lbs until about 2012. After that, I tried all sorts of stuff, every...
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    6 Weeks on Ozempic - Thoughts?

    Hi OP! I'm just curious. What do you notice about your skin with such a rapid weight loss?
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    6 Weeks on Ozempic - Thoughts?

    That does seem like a very rapid decrease. Please ensure you are consuming sufficient calories and essential nutrients. However, congratulations; it definitely appears to be working.
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    100 Pounds Down! 🎉

    I saw someone else post about hitting a milestone, down about 60 pounds. It's amazing how much these meds can help, but it still takes dedication. They mentioned sulfur burps sometimes, which can be a common side effect, usually from slower digestion. Smaller, more frequent meals can often help.
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    100 Pounds Down! 🎉

    What's really impressive is how steady your progress has been. Most people see ups and downs, even with medication. You've obviously put in a lot of effort, so great job.
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    Scale Victory! 🎉

    Awesome! I started around 315, and my initial target was 200, but I'd honestly be happy just getting under 230. I'm sitting at 235 right now. Happy for your progress.
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    Scale Victory! 🎉

    Awesome job! 🎉🎉🎉
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    Maintaining this bod! Who else?

    If you stall, try reverse dieting. Add 100 cals a week until you find your new maintenance weight. Hold that weight for 6 weeks until you feel good. Then cut cals again.
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    Maintaining this bod! Who else?

    Thanks for sharing! I needed to read this. I'll go back and read your old posts. This kind of success feels so far off for me. Congrats! You look amazing, like a new person. That middle bottom pic... stunning! Crazy you lost more than you weigh now. Good luck with maintenance. Sounds like a...
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    Maintaining this bod! Who else?

    I'm maintaining after losing about 115 lbs. My doctor wants me to stay put for a bit. I've gone to shots every 2 weeks, otherwise I'd keep losing. Need to be here a year before anything else. You're a new person! I also lost more weight *during* maintenance.
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