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Down 90 at a year is a strong pace - the visual change at that margin is hard to deny.

That transformation is still hitting - getting to look back at a photo and not immediately recognize yourself is one of the weirder and better parts of the whole process. Congrats on getting there.

Friday and Shotsy is the way to go lol

I don't use an app or weigh myself. I take my shot on Wednesday mornings since that's when I got my first fill.

A1c from 10.5 to 5.9 with cholesterol and BP moving together is the full metabolic reset MJ targets - triglycerides tend to follow the same arc and normalize 2-3 months after.

holding a 144 lb loss on the highest ozempic dose weekly. zero plans to taper. this is my sweet spot

Haha, 25G needles provide superior placebo effects for borderline peptides. For IM injections of glutathione, I use 27G, which is pretty manageable.

I had fatigue for the first several months, but it cleared up after a while. I think getting better sleep, eating more protein, and having a smaller calorie deficit helped. I also started going to the gym 4-5 times a week. Now my energy levels are consistent.

I've been on Mounjaro for over a year now. One of its benefits is lowering inflammation. A lot of people on it drop weight fast in the beginning because less inflammation means less water retention.

Yeah, Tesamorelin can be pricey. I've seen it quoted around $475 a month from some clinics.

I always toss mine in the fridge until I'm ready to use it. Better safe than sorry, IMO.

I've been on Mounjaro for a while now. I started because I'm T2D and it's been a game changer for my blood sugar. I'm planning to stay on it indefinitely. Glad to hear it's working for you too!

Wow, huge congrats! 👏👏👏👏

I've been cutting back on the number of supplements I take. I was taking a ton of stuff I read about online and still had issues with hair loss and foot pain. Decided to stop them all and see what happens.

That's interesting. I remember trying BPC-157 a while back, and it didn't seem to affect my mood negatively. Maybe it depends on your existing mental state. I'll have to look into those reports.

That was me. I was doing everything perfectly, working out hard, and one dinner out would undo it all. Besides the food noise, I was eating as smartly as my thinner friends, but CICO was broken, and I was heavier than them. I wish Ozempic had been around when I was younger. I'm not ashamed to...

Hey Charlie1989, consistency is key. Also, don't compare yourself to others too much; everyone's journey is unique. Celebrate your own milestones!

Subcutaneous injections are generally systemic, not localized.

I've been having similar feelings since I started losing weight, too. I'm a decade older than you, so I've dealt with this for even longer, and now aging is becoming obvious to me, even if others don't see it yet. I'm finally getting help for my binge eating and can feel better in my own skin...

Great job! Did you experience any plateaus during your journey?