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315 to 180 on the lowest dose over 8 months with two years of maintenance is one of the better-documented outcomes in this community. The lowest effective dose principle holds up in practice - most people who discontinue regain quickly, while those who stay on minimum maintenance hold it.

Weight loss changes airway geometry enough that CPAP settings calibrated at higher weight overshoot at goal - titration study confirms the new pressure.

Hard boiled eggs on hand solves the protein gap without cooking or planning - the cooker makes it consistent enough to actually stick to.

From what I've read here and there, a safe amount of weight to lose is only about 1% of your body weight per week!

Wise_Log387 Any more updates on the Ipamorelin?

Yep, that's the real Dr. T! [image] You either skip his rants or appreciate them, as I do. :D You can usually skip the first 10-15 minutes, or use the timestamps.

The video WellWin posted details how it's supposed to be prepared correctly. I haven't discovered any other helpful info on other methods. Dr. T explains it well in that video. I'm anxiously awaiting the arrival of my Slu, so I can try it with MOTS-C. The two combined have shown great potential.

Ok so, super new to this. My prescription shipped and the tracking is wild. Says it left Kentucky and will be here in Washington state by tonight? Is that even possible? I'm so impatient!

If everyone struggling with other issues gets support, why not me?

Thanks for the reminder! I get so hung up on the numbers sometimes.

You are beautiful

I'm so excited to read all these stories. I'm making progress bit by bit.

I love ss-31! I did it for 3 months at 4mg every night. I just felt more awake. And I'm 60-something. Been on mots-c for a month at 5mg every other day, first thing in the morning. I started it during the third month of ss-31. Didn’t feel any extra difference. Going to add NAD+ soon.

That's good to know Pep_552! I'm only on week 2, so I'll give it some more time before I panic. It's just a weird feeling!

Not since I dropped the extra lbs, no snoring now.

Nah, it's not that. It just feels like I'm stuffed right up to my throat, and my uvula is kinda brushing the back of my tongue.

Has anyone else felt like they're constantly aware of their uvula since starting Retatrutide? Like it's swollen or something? Maybe it's just me.

Incredible! Did you change anything else besides taking the medication?

Dang! Looking good!

Thanks! I'm currently on 2mg. Seems to be the sweet spot!