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I mostly focused on portion control and cutting out sugary drinks. I didn't follow any specific diet, just tried to be more mindful of what I was eating. As for support groups, I'm sure there are plenty on Reddit!

This gives me hope! Fantastic!

Wow, you look incredible!

Wow, you look fantastic! And minimal loose skin, it seems. Congrats!

I went from around 234 to 144. My next goal is 140. I haven't been taking sema since January when I lost my insurance. I've managed to drop about 8 pounds since then, just watching what I eat.

Hello. I'm 61, and I've faced a similar issue – a healthy diet and regular exercise, but persistent belly fat that wouldn't budge. Most of my fat is visceral, and it was becoming a real problem. I've been researching a protocol involving 7.5mg of tirzepatide weekly and 5 days on/2 days off of...

Losing weight slowly definitely helps with the skin elasticity. Also, strength training can fill out some of the space as you lose fat.

You look like you've lost way more than 25 pounds! Congrats!

Just wanted to share a bit of my own journey for some inspiration. I started my medication back in February. My BMI is in the normal range now. I was on 10 mg for several months but now I'm on 12.5. I need to drop another 15 pounds to reach my goal. I've had less acne issues, and my aches are gone.

You've done an incredible job!

Congrats! It takes effort, and you're doing a fantastic job!

I've heard of Janoshik Analytical. Seems like that's where a lot of people send stuff for testing, especially the, uh, 'less regulated' sources, if you catch my drift ;)

The only bad report I saw was the one starting with S, about 83% and a little light on the fill. I thought there was another one though.

I think two places had bad lab results. Pretty sure one was the one starting with an S. How long before the bunk stuff is all used up if some places only test like once a quarter?

I see so many awesome transformations. It's not just about the weight loss, but the mental shift, too. It's like, a whole new you!

Check out that waist! And your face! You look like you are in your mid-20s! Great job!

Just a reminder that we don't allow talk about non-approved versions of these meds, and no selling or offers to sell anything, not even in DMs. Don't answer any DMs offering to sell, they aren't okayed by this forum. Newbies might want to check out our .

Thanks for sharing your story. I'm seeing a few comments about accidents. Adding that to the list of possible side effects -- we're all going through the same thing -- we can just blame the medication, haha.

That’s hilarious! Good for you for trying, and there’s always next time! Just skip whatever food caused the issue beforehand, lol.

I get it! The appetite control is great at first, but we get used to it. 3.25mg every other day is a big jump. Have you talked to your doctor? Gradual increases can help.