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I've been trying to add in some light weights at home too. I found these on the tube, they're only 10-15 mins. Super easy on the joints. I started with 3lb weights and moved up to 6lb dumbbells now Arms 15 minutes: https://youtu.be/d7j9p9JpLaE?si=e7oPvuv69Y2dtDMk...

This is so awesome!!!!

Our stories are so similar! I also started in October, targeting same weight, partly for my cholesterol. Mine dropped 50 points in 3 months! I'm down around 22 pounds. Congrats to us!

I saw someone on Reddit say they've been on Ozempic since April and lost like 25 pounds by eating more protein, fewer carbs, and drinking water and walking. Sounds like a simple plan!

Oh wow, I'm so glad you posted this! I've also been looking into this and would really love to find some to experiment with myself!

I appreciate the concern! According to my doctor, I'm within a healthy range for my body type, but I am keeping an eye on it.

Bobby05 Are you maintaining your weight now?

Went to an apple orchard on Sunday with my new guy. He snapped some photos, and I always get stressed when I see a camera pointed my way. It's a lifelong thing I'm sure. I've hated photos of myself forever, and I've been trying super hard since losing the weight to chill out about it. When he...

I remember reading about the risks of unregulated peptides, especially how some are poorly studied. Kinda makes you wonder, right? Like, are we all just lab rats injecting ourselves? another forum

We all cross that line of accepting we're buying powder in vials from China for 'research' with no guarantees, safety nets, or assurances beyond 3rd party tests(LOL) and a few things that give us peace of mind about buying powder that might be anthrax or nothing. Some cross after deliberation...

You seem really nice, and even though I don't have advice, I just wanna say you're amazing.

Can you share your dosage schedule? I'm on 0.5, and it only works for like two days then I'm super hungry.

You're gorgeous in both photos! Amazing work on your weight loss!

You look fantastic!

Looking good!!!

Aside from the injections, what else were you doing? Did you increase how often you exercise?

Thanks Great! Good to know!

Yeah, me neither. Sketchy.