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  1. Heal-Fam

    Down 86 lbs! Feeling like a new person!

    Hi everyone! I started my journey weighing 376 pounds, and I'm so happy to share that I'm now at about 290. It's really changed my world. I'm not done yet, still got more to lose, but I just had to post a little before and after for some encouragement.
  2. Heal-Fam

    Down 92lb! Almost there!

    I've waited so long for this! I feel so happy! After having my fourth baby I never thought it was possible to lose all the weight. I'm so close to my target goal weight! Start weight: 227 lb Current weight: 135 lb Height: 5ft 6in
  3. Heal-Fam

    GLP-1s first-line tx now?!

    So, the American College of Cardiology is now suggesting that doctors might want to think about using GLP-1 meds as a first option for some patients, instead of just telling them to diet and exercise first. This is a change!
  4. Heal-Fam

    Down 40 pounds!

    Wow, amazing before and after pics! Congrats on your success.
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