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  1. GlowUpSzn

    Vanishing glutes - anyone else??

    I hit my goal weight and then some, but my rear end seems to have disappeared. I've checked everywhere – work, home, even the car. Nada. I miss having some cushion. Anyone else experience this? Is it gone forever, or can I get it back somehow?
  2. GlowUpSzn

    Hit my goal!! Down 40lbs 😁

    SW: 220 CW: 180 GW: 140 (5'6") I can't believe I'm saying this, I was in a bad place, feeling stuck and powerless. This med has been a total game-changer. I've dropped about 40 pounds over the last 5 months, and I'm aiming for 40 more. I've sized down twice and I feel so much better about...
  3. GlowUpSzn

    Tip your PT?

    I'm beginning a workout program with a trainer at the YMCA. Each visit is about $75, and it's paid right to the facility. Should I also be tipping on top of that, like you would a masseuse? And if so, how much would be appropriate?
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