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  1. MandoLando

    Body image after weight loss?

    It's wild. I look at my pants now, and even though I'm tons lighter, they seem the same size...really huge. When I was heavier, they looked so small.
  2. MandoLando

    Down 40lbs since Feb!

    Love the pose in both pics! Congrats!
  3. MandoLando

    Tirzepatide tummy troubles - Sema a better bet?

    I wound up in the ER after starting tirzepatide with really bad stomach pain and nausea. Hoping I'll do better switching to Semaglutide.
  4. MandoLando

    Tirzepatide tummy troubles - Sema a better bet?

    Thanks for posting! Just a quick reminder that we don't allow discussion of non-approved versions or selling meds, including in DMs. Don't respond to anyone offering that. They aren't endorsed by the sub. If you're new, check out the .
  5. MandoLando

    Ozempic price drop?

    It's around $275 at my pharmacy in Canada. I use the starter pen and got extra needles and it lasts me for almost two months, so it's like $140 a month. It's really worth it to me. But cheaper would be amazing since my insurance won't pay for it.
  6. MandoLando

    Hit my interim goal!

    It's hard to believe those photos are of the same person.
  7. MandoLando

    Hit my interim goal!

    What's your height?
  8. MandoLando

    Sema maintenance after 1 yr - success!

    Wow, you look incredible! Great job! 👏
  9. MandoLando

    Down another size! Whoop!

    It really is an incredible feeling! Congratulations!!
  10. MandoLando

    Down another size! Whoop!

    Thanks for posting! Just a quick reminder about the rules here. No discussing or sourcing unapproved drugs, and definitely no buying or selling meds. Watch out for DMs offering those things, they aren't endorsed here. New to this? Check out the FAQ. This is just to help, not trying to shut down...
  11. MandoLando

    Switching from Tirz to Sema - experiences?

    JerseyGirl_Health, yeah, feeling full is pretty common. Some people lose their appetite a lot. You might need to adjust your diet to make sure you're getting enough protein and calories, especially if you're lifting. Some people feel weaker on these meds, so listen to your body.
  12. MandoLando

    Switching from Tirz to Sema - experiences?

    Like Tired_of_Tired said, sounds like you increased too fast. Maybe you don't need to swap to sema, just cut back on the tirz. And I'll second that – going too hard too fast with sema could be much worse. What dosing schedule were you following on the tirz? If you were going by the typical one...
  13. MandoLando

    Sema killing my gains?

    I appreciate the tip, but I'm trying to do this the natty way, if you catch my drift.
  14. MandoLando

    Sema killing my gains?

    Just sharing a blog about diet on semaglutide, SunnyJourney.
  15. MandoLando

    Sema killing my gains?

    I came across this article and thought it was kinda interesting. Talks about nutrition while on certain meds... What to Eat on Semaglutide A nutritional beverage designed to complement GLP-1 medications like Ozempic, Wegovy, Zepbound and...
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