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I really like the Ultima electrolyte mixes; I add a scoop to my water bottle. The lemonade flavor is great.

Thanks everyone! It has been a long road. To answer Salad_xo's question, I started around 320 and am currently at 215. Still got a ways to go!

You go girl!

How do you guys not get grossed out by the texture of chia seed water?

Orange juice! I can't get enough citrus lately.

Just wanted to upload my before shot and where I am now. Still a journey, but onward and upward! Feeling great. Always remember to hydrate and consult professionals.

Wow, it's kind of crazy how someone can look super fit and still have a BMI on the edge of being overweight. Makes you question the whole system. Great job on your progress though!

I hear you on the clothes thing HungryHippoNoMore. My coworkers are on me to get new pants because mine are too baggy. I'm not buying new clothes yet!

Wow!! Impressive! Great job! I like the washing machine thing. Keep up the awesome work.

People on GLP drugs who get arthritis diagnosis probably get treated more when they reach lower weights versus just accepting obesity as the cause. So there's higher enrichment of arthritis diagnoses on these meds, not necessarily more actual cases. BMI limits prevent knee replacement surgeries...

That's incredible! You're an inspiration!!

You look fantastic

That's a pretty meaningless comparison.

Thanks for being real about your experience. You shared your truth and that matters. On a forum like this you'll get all kinds of feedback - some will vibe with you, others won't, but keep that honesty coming.

Slow progress here too. Started around March. Previous weight ~225 Current weight: like 200

22% in roughly 8 months? That's comparable to reta, but with the added amylin receptor activation. I'm guessing we'll see a lot of stacking strategies down the road. I wonder when we'll see some research options available before big pharma patents lock it all down.

Wow, these are all so inspiring! I'm down about 50lbs since starting in September '22. It has been a total rollercoaster!

I'm thrilled you're feeling healthier, both physically and emotionally! It's awful that your ex was so mean. You deserve love at any size! Good riddance to him, and celebrate YOU!

Me at 256 vs 145! A certain medication changed my life completely. So grateful!

This YouTube video is super boring. If you're a statistician or a doctor running similar studies, maybe it's helpful. They barely talk about the study.