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Great advice! I find that smaller, frequent meals also help. I aim for something every 2-3 hours, even if it's just a handful of nuts or a piece of fruit. It keeps the nausea at bay too.

Love it !

Firstly, congrats! That's amazing! I was taking one med for 2 years and shed 130+ pounds. But insurance made me switch to another one and I took my initial injection last night. I've been on a diabetes med about 13 years. What a life, lol. I really want to keep seeing progress with this new med...

Does anyone know if Defy offers semaglutide? And are you all using the brand name or getting it from a compounding pharmacy? If it's compounded, which pharmacy are you using?