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First, Heal_Girl, what dose are you on? Sounds like you're not at the top dose. If you aren't losing, increase the dose. Second, have you calculated your TDEE? Track your calories for a month and ensure you're eating at a deficit. Let us know what happens.

For this to be a real mistake and not a troll post would require a lot of effort to mess it up this badly. First, you'd have to put in the wrong amount of bac water by a factor of 10, then remove the metal ring and rubber cap, and leave it open in the fridge to evaporate. Hopefully, it's just a...

Well done on the weight loss! Hormones are important, but so is calories in vs. calories out. Workouts don't make a huge difference for weight loss overall. They improve how a slimmer body looks and are great for your health, but being generally active and walking a lot has more of an impact...

There are a few things wrong with your question... Good on you for asking for help! 1. 29mg is an odd amount for a peptide. I assume it was sold as 30mg and tested at 29mg, which is common, but I hope you didn't open the vial and weigh it yourself??? 2. 0.3mg is a weight measurement, and liquids...

You look absolutely stunning! So happy for you!!

Fantastic! Congrats!

Fantastic job! You're looking great!

Congrats on your progress!

I want to try the pill form but I'm nervous about switching from injections. Has anyone switched from Wegovy to oral sema? What was it like?

Which vendor is that?

Is anyone keeping a list of current orfo vendors?

That's great! What's the dose per pill? And how much are you taking each day?

Wow, you look great!

This is so motivating. My health coach keeps saying that maintenance is about building better habits.

Nice work!

That's a good question, GoalWeightBetty. I'm still figuring it out. I'll probably stay on a low dose for maintenance and keep up with the diet and exercise.

Wow!! That's a huge transformation 😁 Congrats!!

For those asking for more details: I lost all this weight on 2.5mg and 5mg. Just recently went up to 6.5mg. Never needed 7.5mg or a higher dose. I only started exercising about 6 months ago (around 15 months after starting the medication). I'm doing a PPL resistance training split 6 days a...

Started at 280 lbs (127 kg). Now at 176 lbs (80 kg). Used to be pre-diabetic (A1C 5.8%, now normal at 4.7%). This medication has seriously been life-changing for me.

I've had some vivid dreams too, since starting sema. I'm not sure if it's the meds or just sleeping better now that my sleep issues are better controlled.