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I switched to another med (grey market) for maintenance because I just never felt great on the sema. My highest sema dose was 1mg. Now I'm doing .25 of the other stuff every couple of weeks unless I feel like I really need it. I started at 189 lbs, goal was 130, and now I'm at 129. I've been on...

Hi everyone! I'm a 30 year old female, 5'4". Started at 180 lbs and now I'm at 120, which is my goal weight! WOOHOO! What's everyone doing to keep the weight off?

Exactly! I'm retired now, and I'm so glad I can maintain my weight loss even being off the medication. I stay active, eat Greek yogurt with fruit every morning, watch the carbs, and drink tons of water.

That's awesome! I feel exactly the same. I only had one piece last night instead of my usual three! I think this really helps us learn what we should be eating to lose and maintain. Great job! Ignore anyone being negative.

Awesome job! Did you also exercise and follow a diet?

I noticed that too, it's like my body is getting used to it! I may also talk to my doc about it...

Your post is exactly the push I needed today!

Same here. It never stopped my appetite much. I can still eat 4k calories of healthy foods pretty easily. I maintain around 3.5k-4k calories a day. I've been maintaining, but each dose increase just makes me feel more down. Sema made the mental issues worse. Even a tiny dose like 0.1mg. Maybe...

A protein shake with unsweetened almond milk, chocolate whey, nonfat greek yogurt and ice is a great add to my 7.5 tirz and TRT. I just went up to 10mg and felt like crap for a couple days. Going to stick with 7.5 and protein for now. The only time I'm really hungry is after a THC gummy, gotta...

I have tried several sources now, from name-brand to different suppliers. I haven't seen any difference.

I love how semaglutide helps us counteract the constant barrage of calories from these mega-corps. It's allowing our bodies to reflect our true desires.

Incredible!

Congrats !!

Sounds like a scam, but oral drugs taken once a day are being tested in trials.

Ozzy84 I worked my way up to the highest dose, which I think was 2mg? Honestly I don't remember exactly. And Petal yes, it was HS! It's been a game changer.

Thanks everyone! And Gym yes they are waistbeads but they're just jewelry for me, I've had them for years. MyBetter, it took me about six months to lose about 40lbs! It wasn't just the Ozempic though, I was also trying to eat better and get more active.

Okay, so I was on Ozempic from late fall until spring for a skin issue, totally off-label. And it worked wonders for my skin, honestly a miracle. But the insurance stopped covering it, so I've been without it for like half a year now. I've been super careful with my diet, and I've not only...

Oh no, that's disappointing! I was hoping it would be a quick fix.

I found some info on GH secretagogues: another forum It mentions GHRH (Sermorelin, Tesamorelin), Ghrelin (GHRP, Ipamorelin, Ibutamoren), Somatostatin, and Growth Hormone...

You look like you're in your thirties! Congratulations, and thank you for the inspiration!