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Lower volume reducing ISR is a consistent pattern - GHK-CU reacting even at 20 units tracks with it being one of the more tissue-reactive ones. For mixing ratios, comfort tolerance ends up being as much of a guide as any formula.

Magnesium, creatine, and B12 cover most of what matters on these meds.

The face is often the first place people notice even when you can't see it yourself. 14 months on the journey and it keeps happening.

This is so awesome! I'm so happy your lab work is looking better!

That's super encouraging. Thanks for sharing! Congrats!

Hope it's ok to ask - is your insurance paying for it, or are you paying out of pocket? I really want to try it, but I'm worried my insurance won't cover it.

I've had some memories surfacing lately. I think it's somehow connected to finally not obsessing over food constantly. It's weird, but cool.

My insurance stopped covering Wegovy, so I joined HealMe. It's $80/month for the membership and $100 for the sema (price doesn't change with dosage). I paid $40 for my first visit with a referral code. Here's my code for $40 off: 2B97XC Ask away if you've got questions.

For me, the breakthrough was consistently logging stuff. I started using an app mostly to track weight and small changes, and it showed me my bad days weren't random. Seeing it all laid out helped me stay focused, because I wasn't just going on memory or feelings anymore.

A year is a big deal. Taking it slow with these meds made the one-year point feel more stable.

Ha, I need that shirt! Congrats to you!

About 5 months so far.

Both pics are great, and I'm really happy for you that you are feeling good about yourself! ❤️

I weighed in at 176lbs this morning! It's crazy, I've been hovering around 178-185 for what feels like forever. Only like, 17 more pounds until I hit my final goal weight... I can't even believe it! I was looking through old pictures from a few years ago... I barely recognize myself. It's kind...

I agree with Green-FWIW. It's not just about the medication; it's about what you do *while* you're on it. I'm focusing on building healthy habits now, so I can maintain my weight loss even after I taper off.

Yeah, I'd also like know how you did it!

CONGRATULATIONS!!!!!!! You look FANTASTIC!

Here's my plan (no personal experience yet, just my strategy): I've been on 2–4 mg of tirzepatide alongside TRT for 3 months. It's been very effective—I'm looking very lean. I'm not bragging; I've been working out hard for years but had muscle covered by 22% body fat (DEXA). Now I'm at 12%...

Damn, thats some impressive work. Seriously.

Yay, you did it!