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Congrats! What did you eat, and did you do any cardio?

Tried on an old cardigan today. Didn't expect it to be so loose! 😂

That's fantastic! Losing the weight when you're young is going to make a big difference in your health for sure. Congrats and keep it up!

Mix 'em as you use 'em!

I use cannabis pretty regularly. Honestly, sometimes it's the only thing that helps with the stomach issues from the medication. I still get the munchies, but I can't eat as much, which is probably a good thing. I usually just drink more flavored water to scratch that itch. My pharmacist said...

I'd be so sad if naturally thin people actually felt this way. Why not celebrate that people are feeling better and taking control of their health?

I saw a funny saying online... something like, 'the mean skinny girls better watch out, because the girls who had to develop personalities are about to be hot!' LOL. People always try to find ways to put others down, no matter what. It's sad.

Congrats on reaching your goals! I'm down maybe 50 lbs, but still a ways to go. Its rough out here

Amazing job!

Yes, I've started light weight lifting. It's made a big difference in how I feel, and even though the scale isn't moving as fast, I can see the changes in the mirror. I've even shifted my goalposts a bit, ShapeCrew.

To be honest, almost no side effects except when I increase my dosage, ScaleGal685. Going to the gym regularly seems to really help with any side effects and brings back some hunger.

You all are so kind, thank you! 🥰🥰👏

Started my journey in Sept '23 weighing 222. Was on 2.5 mg for about 2 months, then moved to 5 mg. It's not as effective as it was at first, but still helpful. I now eat two well-rounded meals a day, much smaller portions (maybe a quarter of what I used to), and snack on Greek yogurt, some...

Thanks to everyone for the advice! I feel a lot more ready now. I'll try to post updates.

I've lost about 230 lbs during the last year and a half. I started with keto and then Mounjaro, then Ozempic and back again. Then I had weight loss surgery a few months ago and I'm down more than 300 pounds overall. I'm about to be in the 300's for the first time in over 20 years. You can do it...

Hey everyone. After months of fighting, my insurance finally okayed Mounjaro. I'm starting it today. I've been overweight my entire life, and extremely overweight (over 600 lbs) for many years. I need to change, or I won't see my kid grow up. That's all that matters. Anyone have advice? I know...