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I'm not counting. When I count calories, I lose my mind and barely lose weight. I try to eat max 2 meals, maybe a snack. A lot of water. Doing that, I've steadily lost about 3 lbs a week.

Honestly, there aren't any truly 'legit' peptide sources outside of a compounding pharmacy. The whole industry is pretty unregulated. You're basically just hoping you're getting what you paid for.

My cutback is a little weird. I try to eat three meals a day, each around 300 calories. If I am hungry in the evening, I may have another. I don't track drinks, and while I don't drink sugary things, I drink a ton of coffee with coffee creamer. I have no clue how many calories that's adding...

If you aren't losing as fast, the deficit is less than it was. We can measure calories in and energy output, but it's harder to track metabolism changes.

Lost 20lbs in approximately 2 months, so must be about an 1100-1200 calorie-a-day deficit. Exercise is down to 500kcal a day from 1000/day pre-meds, due to lack of motivation. Almost at goal (85kg, 6'3").

From a pharmacological perspective, it's important to consider the potential synergistic effects, both positive and negative, of combining multiple peptides. While some users report enhanced fat loss and muscle preservation with combinations like SLU-PP-332 and AOD-9604, the evidence is largely...

Looking great, congrats!

My wedding's on Sept 20th! Congrats to you; you're looking fantastic!!! This medicine has been life-altering!

Congratulations 🔥🔥🔥🔥

Major accomplishment! You look absolutely fantastic!

Congratulations!

Congratulations! Stay consistent and you'll achieve your objective. You're looking fantastic!

I almost didn’t recognize you! Congrats!!

Looking good!

From a medical perspective, it's also important to remember that obesity is a complex condition that increases the risk of many other diseases, like diabetes and heart disease. New strategies like GLP-1s are crucial for addressing this epidemic.

What is the point of this post?

I am sleeping much better now too.

I am significantly overweight and get a full blood and urine workup every year. All my numbers are great (except BMI), and my NP won't prescribe a GLP because I don't have underlying conditions. Since retiring in 2019, I've gained about 3 pounds per year. So, I took matters into my own hands...

Who is this handsome man? Great work 💪

Everything looks great! Is it just me, or do things look... perkier? Gives me hope!