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I was under the impression that semaglutide was only for those needing a huge transformation. I was told it wasn't suitable for me. I gained about 28 pounds from being a couch potato during the pandemic, drinking too much, getting older, and the stress of losing my mom. Fit friends and trainers...

Guys I got a mix with 80 mg of the KLOW stuff. I'm using a peptide calc, and it's asking for an initial dose amount for each thing in it. I don't know what to enter. Should I just mix it with 3 ml of bac water? Also, I have 500 mg of NAD. How much water for that? I'm 5'2", so I'm trying to get...

Started around 360 lbs (estimate 'cause I started tracking a bit late). Current weight: bouncing between 275-280 lbs. Mostly just trying to keep things stable and build some muscle now. Hitting the gym about 3 times a week. It's amazing how much easier it is to move around now!

It's not specifically about GLP-1s, but a lot of people are taking Metformin alongside them, and Metformin's become a really popular 'longevity' supplement. There's already some chatter around the potential for GLP-1s to have anti-aging effects too, so it'll be interesting to see if these meds...

I'm finding it hard to actually feel like I've achieved something. When I started this journey in spring 2024, I was aiming for 180. I was SO ready to be there. Well, I blew past that. Then it was "Okay, gotta get to 150!" Nope, still not good enough. Now it's 135 or bust... But wait a sec. A...