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The transformations are deeper than what these snapshots reveal. Started around 225 lbs in late November and reached my goal of 165 lbs the following November. I've maintained since then on 5mg every 10 days. In 2025, I'm focusing on strength with 3-4 weekly full-body weightlifting sessions and...

So, I've been injecting Ozempic since late fall of '24. I'm taking 2mg currently. I was around 250lbs when I started. This morning, the scale read 196lbs. That's the lowest I've weighed in decades. I'm in the 100's again! I just wish I could see that looking back at me from the mirror.

I'm celebrating a milestone, down 117lbs in a year and a half! Most of that was thanks to Ozempic. I've since transitioned to Mounjaro due to some pretty rough stomach issues (gastroparesis). Don't let that scare you though, Ozempic, a complete diet change (think high protein), and a very active...