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Wow! You're crushing it! You look amazing! That 50lbs makes a massive difference!

Great write-up. I will just add from experience: watch your meds closely if you are on insulin or sulfonylureas. My A1C dropped almost a full point in 3 months and I started having lows before we adjusted. The labs improved fast, but the medication plan had to catch up. So stay in touch with...

I've been reading up on Sermorelin, and it sounds like it could be a good alternative to HGH for some people. Apparently, 1mg of Sermorelin gives the pituitary maximum stimulation to create a good level of growth hormone. I saw that a study suggested around 500mcg each evening can give your...

I'm also curious. I've read some people take AOD for 5 days on, 2 days off without end, but I don't know if that's right. Plus, with secretagogues like ipamorelin, sermorelin, and tesamorelin, if you stack two for, say, two months, can you cycle to the one you weren't using, or do you need to...

I forgot to buy discount Valentine's candy this year! Used to be a tradition to load up. Didn't even think about it until someone at work mentioned it.

Every naturally skinny fitness influencer needs to sit down. With PCOS and insulin resistance, I knew my weight was hormonal and genetic. But God forbid we ate a carrot or didn't exercise enough (but not too much because muscles are bad for PCOS!) PCOS makes you hungry. Having something to...