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Coffee and GLP-1 coexist fine - the appetite effect just makes the morning less about food.

Four weeks at 2.5mg is the floor before stepping up - appetite creeping back by day 6 is the usual signal to move to 5mg.

The shift from wanting food to having to remind yourself to eat is one of the more disorienting parts - after years of food being a central thought, the quiet takes adjustment. It usually becomes the new normal within a few weeks.

👏🏻👏🏻👏🏻

I think is right. Even a small surplus over time adds up. Are you sure you're accurately tracking everything, including drinks and snacks?

I have more difficulty maintaining or losing weight when I'm lifting weights or doing resistance training. My body seems to crave more energy. It's much easier when I only do cardio.

Sounds like it's time to get serious about tracking your calories. Use a food scale and measure everything. No more estimating. It's also very likely that your body has developed a tolerance to the Rybelsus. The other option is just paying out of pocket for the meds - I think it's around $350.

Just sharing my experience - when my dose was supposed to double, I only increased it a bit. I was already seeing results and didn't want to feel sick. Maybe go a little slower if you're nervous, Lift_Clean?

I think it's 37 clicks for .5

Exercise is a huge part of managing weight with these meds! It helps retain muscle mass while losing primarily fat.

Huge congratulations!

Someone mentioned testing, so here's a thought: a clinic I know uses Janoshik Analytical. I've heard that's where a lot of the 'underground lab' stuff gets sent. I also heard that the supplier will sometimes provide credit if the results are posted online (but who knows).

I saw a place with R50 for $310, and another with MPS at $330. Also, another place has some R60 for $380, and even another at the same price. The first two are domestic, the second set look like they are shipping from China.

Yeah, I saw somebody mention this the other day. It's pretty handy if you're not sure how much bac water you need to add. Here's one I found: another forum

A few months back, I tried the vinegar and bac water approach with a vial of cagrisema, and it immediately got cloudy. I think the vinegar denatured the peptide, kinda like when things get weird when adding acid in cooking. The peptide was ruined and couldn't be saved. I'm not sure why it...

I am feeling that too! I'm about 25 pounds down after four months. Nothing earth-shattering, but I already have more energy.

Very nice!

That's really inspiring. Amazing.

Thanks everyone! I appreciate the feedback and support. I think I'm going to try spacing out my injections first and see if that helps with the cost and keeps the cravings away.

He looks fantastic! I suspect it's a little more than just Ozempic, but good for him! I'm sure he also put in the effort. You don't get that ripped for sitting on the couch.