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Way to go! You look great!

I love the title of your post. There are a lot of people who are hesitant and just need a little encouragement to get started. Seeing your post could make all the difference for someone.

Honestly, it's been mostly about being mindful of what I eat and moving my body. I try to get some form of exercise most days, even if it's just a walk. The biggest challenge was the first few weeks after stopping, I definitely felt hungrier, but I just tried to power through it. Been counting...

Thank you so much everyone! I really appreciate all the kind words!

Hey everyone! Check it out - first two pics are from January last year before my 29th birthday, hadn't started anything then! The third is from October, a couple months after I stopped the injections, and the last one is from a few days ago. Still doing great! Feeling fantastic as I'm turning 30!

Thanks for the info! I'll definitely be keeping a close eye on side effects. I'm hoping the sema will be a bit gentler on my system.

You know, someone on Reddit made a good point: "Progress isn't always about the number on the scale ✨️" They said that even when the scale doesn't budge, you can still be making progress. Makes sense! Ozempic's just a tool, it's the small choices we make every day that really count. Keep going!

Yeah, I've already stopped the tirz. I'm going with sema mostly because it's easier on the wallet.

I was on it longer than two months, but once I hit 10mg, it was too much. The weight loss was great at first, but the side effects started to outweigh the positives.

I'm curious, what apps are you all using to track your progress? It's hard to know which ones are worth it.

Thank goodness for progress pics, right? I did the same and looking at my before and after really boosted my mood during a stall. You look awesome! You look smaller than 190, that's for sure!

Hi everyone, I'm making the switch from tirz to sema because I found the tirz a bit too intense. Dropped around 22 pounds in 2 months using diet and exercise (yay!), but the nausea, stomach issues, and funky breath were a real problem. I've got 15mg of sema on hand. Two questions: 1. How long...

Yes!!! I weighed in at 196 this morning!

I would have guessed you weighed a lot less! Seriously, forget the number on the scale, you look fantastic.

Awesome, congratulations!

That's fantastic news! Do you have any strategies you used that you can share? I'm sure others would be interested in how you achieved this milestone.

Amazing work!!!!

Thank you! I did see something about GoodRx, but it's all so new to me. I'm gonna try it!

TY

Lost is an understatement... doing research on what's best for dropping pounds.