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  1. S

    Halfway to my goal!

    switch to tirzepatide, it's way better than sema. use an app like lose it to track. stayed on 2.5 for 4 weeks, moved to 5 for 3 months, went to 7.5 when hunger came back. on that 4 months now, feel good, down 30lbs. hit plateaus twice but scale's moving again. losing about 1lb a week. be patient.
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