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    Under 200 after 20 years - lessons learned

    Onderland and I are now besties after 35 years apart. It's a BIG DEAL. Changes my whole perspective.
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    Under 200 after 20 years - lessons learned

    39yo female. Started Oct '23, initial weight: 296.6 lbs. Current weight: 197.4. 5'1" I'm not gonna lie, I cried a bit this morning. I haven't seen a '1' at the start of my weight since 2004, so it's a big deal. I'm still losing slowly but surely. Here's what I've figured out: - Weight can be...
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    Ozempic Experience: Victories, Big & Small

    I've had a small container of ice cream in my freezer for weeks, and haven't even finished it! That's a big change for me.
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    Ozempic Experience: Victories, Big & Small

    Now I struggle to eat a full burger. Before, I could easily put away a burger, a large order of fries, and a large pack of nuggets. I'm really thankful for this med. It's helping me shed pounds and address my emotional eating habits.
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    Suddenly... normal?!

    Two weeks in, and I am not physically hungry. I just want to snack! It must be the time of the month. Anyone else deal with this?
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    Suddenly... normal?!

    When you said, "I understand now that if this is what 'normal' feels like" it really stuck with me.
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    Suddenly... normal?!

    I just had my first injection this morning, and wow, I actually felt satisfied after only eating a little bit of salad for lunch. Like many of you, I'm over the moon! But I am also a little ticked off. It's dawned on me that this is what it feels like to be satiated, yet for the past 49 years...
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