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Thanks! I'll look into that. I'm always open to new options, especially if the Reta starts to lose its effectiveness.

I know that feeling... I'm the same. My initial goal was 187 lbs, but now I'm at 183 and aiming for 172 lbs… then maintenance...

Thanks for the insight. It's helpful to know what others are experiencing.

I appreciate your input. I think you're likely to succeed. It's clear that you have a very well-defined, detailed, and ongoing plan. It's not just "I'll inject this stuff and fat will vanish." My body responds far better when I have a holistic plan with goals that extend beyond just reaching my...

What's your long-term plan? You can't really increase the dose much more at this point, right?

Hi everyone - I'm new to this whole GLP-1 thing. I've been on Retatrutide for maybe a month and a half, and I've worked my way up to 1mg every four days. So, if I inject on a Monday, my next shot is on Friday. I've been at this level for about three weeks now. I've noticed that the day before...

Yeah, I've read similar stories myself. I've now combined tirzepatide with reta, and it's pushing through the plateau. Once I reach my goal, I'll stop the reta and maintain with tirzepatide... for how long, I'm undecided... Maybe a year... But I'm going to try and avoid a break.

Yeah, I'm getting mine from a similar source. I've actually added tirzepatide to my retatrutide, and it's helping me shed those last few pounds after hitting a plateau. I doubt I'll take a break now; maybe I'll just maintain for a while and then lower the dose of tirzepatide only.

Why are you taking such low doses of both, though? Wouldn't it be better to increase the dose of just one first?

Me too. I've decided to just combine tirzepatide with my retatrutide for now, but eventually, I'll either have to lower to a maintenance dose or take a break. The opinions seem to be all over the place.

That's exactly what I've been reading. Instead of taking a break, I've decided to add tirzepatide to my current high dose of retatrutide. I'm trying to lose those last few stubborn pounds. I'm concerned that if I take a break, it'll be less effective the second time around.

Has anyone been on a substantial dose of tirzepatide or retatrutide, only to experience a plateau and then opted for a 'reset' break? If so, how long did you take off, and did it yield positive results?

That's a fantastic NSV (non-scale victory)! Those kinds of changes make such a difference in daily life.

You look fabulous - well done and keep it up!

Fantastic work!! A huge difference, clearly! And what a change it makes to how you feel about yourself! It’s obvious in your smile!

Yep, I've noticed more hair coming out when I wash it too. Not sure what to do about it.

Congrats! And yes, protein is KEY. I was told to eat high-protein foods, not shakes. But, let's be real, the nausea makes that tough sometimes. Protein shakes have been a lifesaver for me.

Anyone else dealing with, um, digestive issues? I've been reading about it and it seems common. Any tips? Asking for a friend... 😉

Great job! I think the 'Ozempic face' thing is more about older folks losing weight rapidly. Younger skin bounces back faster.

That's totally me! At 6'2", I didn't think I was doing too bad. But it was always a diet away from where I wanted to be (or so I thought). Getting older, it's not as easy to change. I'd eat all day long. Healthy? No way. Anything and everything. That food noise was constant. What's next? After...