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    Protein shakes while on GLP's?

    Protein shakes hit the macro without volume - useful when appetite keeps portions small.
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    Upped to 1.7... side effects 😫

    Injection site variation in side effect load is real and individual. The back of arm runs higher for a lot of people because absorption is faster with less padding. Thigh and belly tend to be flatter. At 1.7mg, site is worth experimenting before assuming the dose is the issue.
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    Red Light Therapy: Worth it?

    Totally get it! Protein shakes have been my best friend. Sometimes the nausea makes it hard to eat enough solid food.
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    Red Light Therapy: Worth it?

    I get free red light! 🙂
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    Red Light Therapy: Worth it?

    Funny enough, my RLT person introduced me to Tirz at their clinic, and I did some research. Now we both use Telehealth for Tirz. Then I got us into other peptides. And now she is starting her own business with the medspa person for those huge markups. And all of this has been within about six...
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    Red Light Therapy: Worth it?

    Okay, so I'm usually the first to mock anything remotely 'wellness-y.' If a simple pain reliever and some ingenuity can't solve it, I'm out. But yesterday, after some rapid weight loss on Tirzepatide left my face looking less than stellar, my PT offered me a complimentary Red Light Therapy...
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    Tirz or Reta... or Switch?

    Ten years of Tirz with Reta and Klow built in is the long-game most people never reach - the switch question at a quarter-year is a different frame entirely.
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    Vit D and weight loss - related?

    Ditched Reddit and that influencer. Found some US-based vendors with China pricing and quick shipping. Stuck with them. I also mess around with international stuff—takes a couple months but the prices are worth it.
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    Mindful Eating, Med-Style?

    Eating disorders are mental. Sounds like the med's doing what it should — cutting hunger. With the plateau, you might be eating too much or hitting high-fat, high-sugar junk. Calculate what you need for half to one pound weekly loss and meal plan with whole foods, fiber, protein.
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    Down 8 stone! Feeling amazing!

    new us stock in! r10, r20, r30, bb10, bb20, ss31-10, t20. whatsapp, email, or telegram for orders.
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    Overseas Lipo C - Worth the Risk?

    Not sure what validation exists but you can definitely send to the wrong wallet. I tested with a small amount first before the bulk transfer. Vendor confirmed receipt. Networks are easy to mess up though.
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    Ozempic for BED - Anyone else?

    If you do end up trying Ozempic, be sure to lift weights! I've heard that people lose muscle mass when they lose weight quickly, and then you end up looking 'deflated'.
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    Ozempic for BED - Anyone else?

    Have you considered Vyvanse? It's actually approved for BED. Some think BED could be linked to undiagnosed ADHD. It helps curb appetite, could be a better option than Ozempic.
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    Worried losing weight would change me...

    It's been interesting how much more understanding I am of my 'old self' and how much more I accept my former appearance. The feeling you described, of seeing a body that was trying so hard and asking for better care. It's amazing, and my shame has gone.
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    My 2023 vs. Now!

    My goodness! You GO girl!! You look AMAZING!!! And your health has improved so much too. You look radiant! Just WOW. Well done to you! 🤩🫶😍✨️🌹👍 Happy holidays - God bless you too! 🎄✝️🙏
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    My 2023 vs. Now!

    Wow! Congratulations! Well done!
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    Officially Onderland!

    I'm super proud you decided to do this. The long-term health benefits will be the best gift for your children. Think of all the stuff you can now do together now that you're not carrying that extra weight around.
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    Officially Onderland!

    What an incredible accomplishment, especially with little kids to look after!
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    Halfway to goal!

    You look amazing!!!
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