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I used to be so focused on the scale, thinking if I just got to a certain weight, *then* I'd be happy. Turns out, the real problem was the constant mental battle with food. I thought if I just tracked every morsel, restricted myself more, had more willpower, everything would click. Hello...

Hey all, Just a heads-up: the FDA's looking for feedback on compounding regulations (deadline's comin' up quick, July 18th!). They seem to be leaning towards stricter rules, and we need to make our voices heard to protect access to compounded meds...

Started Tirz on Sundays, Cagri on Thursdays. Was 215 in late 2024. Down to 144 by now. Pretty standard dose increases every month until I hit the top end with zero bad side effects. Checked the scale at six months (around 165) and again now. Planning on starting some exercise 4 days a week...

Hey everyone. Lifelong fitness enthusiast here, with a focus on weight training. I'm seeking advice on a specific challenge related to managing my weight as I've gotten older (I'm 52 now). When I was younger, dropping a few pounds was a breeze with some diet tweaks and exercise. Now, not so...

Hey everyone, It's been a full year since I began using Ozempic. I've gone from 176 pounds to around 128 pounds, and honestly, it still feels weird to say that out loud. Before 2020, I was in shape. I did kickboxing workouts and never thought my weight would become a problem. Then the pandemic...

Thanks for posting to the community! Just a reminder of the rules: no discussing non-approved compounds, and absolutely no buying/selling of medications here, not even in DMs. If someone sends you a private message offering meds, ignore them. They aren't endorsed by this forum. If you're new...