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Thanks for sharing your progress! Reminder: Let's keep the discussion focused on approved medications and avoid any mention of sourcing or selling. If someone offers you medications via PM, please do not respond and report them. New to this? Check out the .

tirzepatide-convert Have you adjusted your diet and exercise much? These meds work best with lifestyle changes, not as a standalone solution. Some people don't respond as strongly, but it's worth looking at your habits.

These comments are awful! Why are people so damn rude? So what if he posts a lot? He can post every hour if he wants. Just scroll past and leave him alone. Why be so negative? He's doing amazing work and sharing it here. What's wrong with people? Congrats OP! That's an amazing achievement...

I plateaued on sema too. I dropped about 30 lbs over 9 months, then just...stopped. Talked to my doc and he suggested stopping for a bit. I've been off for maybe 4 months and I'm still working out and the weight hasn't come back. Glad to see others have had similar experiences.

Spoiler alert: weight loss was never about willpower. Thin people live the same lifestyle as heavier people and claim their behavior is the reason they are thin. It's just biology.

My colleagues were ragging on fad diets again. Same old song and dance about how "nothing REALLY works." I'm just sitting here, having hit my targets, nodding along. 🤫 Of course, it's not a total free ride. You still have to put in the effort every single day. But when you compare it to sheer...

Exactly. It's not a sprint, it's a marathon, right? Plus, slower loss is usually easier on the body. Less loose skin, etc.

Good for you! I'm also on the slow and steady plan (although I wobbled a bit over the holidays and some family stuff). I'm down 25lb in about 5 months. Time keeps ticking, and we'll all get there eventually.

Enjoy your new life and try to avoid going back to your old habits!

It's a trip, isn't it? Achieving something big like this and still feeling...normal. I think it's time to focus on strength training, upgrade your wardrobe, and think about all the things you held back from doing because of your weight. Really lean into enjoying your new body and all the...

Sounds like you might need to start 'mechanical eating,' which means setting specific times each day to eat a certain number of calories. It sucks but keeps you on track for a healthy calorie goal each day.

I can't speak specifically for tirz, but I definitely found myself reaching for nicotine more on sema at first. Thankfully, that urge is starting to fade. I'm down to almost zero nicotine now, about two months in. I still want to use my vape device, but I've managed cut out almost all of the...

Might want to flag this post as NSFW.

Incredible!

That's still a great sign, RetaReadyy! It means you're losing inches, even if the scale isn't budging. Maybe try taking measurements to track your progress that way too?

Massive congrats 🎊 you look fantastic.

Fantastic! Super happy for you. 😊

Awesome job! Keep shining!

That's like, Benjamin Button status! You look fantastic!

I'm a big fan of pre-planning, especially when dealing with appetite changes. Does anyone else have go-to meals for days when they feel nauseous or just can't eat much? Things that are easy to digest and still provide some nutrition?