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Yes! I try to keep my protein intake between 60-125g daily. It's soo important, especially since I can't do intense workouts due to some old injuries. Sticking to around 2200 calories helps too!

Thanks for the kind words everyone!

I've felt super full up to my throat on tirzepatide before... I think I was constipated, lol.

Okay, so at my absolute largest, I was squeezing into a 4X tee and pants with a 58-inch waist. Now? I'm rocking a Large tee and size 36 pants! It's still unbelievable to me.

Sounds like a great idea! Gonna keep an eye out for something like that at the store. I've been doing sugar-free popsicles lately when the cravings hit.

That’s amazing. Thanks for sharing your journey.

Looking awesome! Keep up the amazing work! 💪