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Hi everyone! I'm still in shock that it's been a year since starting on Mounjaro for my type 2 diabetes. Just got my latest lab results last week and they're fantastic. My A1C is now 4.8 and my glucose is 74 (it was 6.8 and 162 in December 2024 before I started). I've gone from 250 pounds all...

Love this! This thread is super motivational! Seeing everyone's progress is so inspiring.

You look amazing 😍 Congrats🎉 How long did it take you? And what was your workout schedule like, if you had one? What supplements did you use to keep your energy levels up?

That's amazing, well done! You should be so proud.

I totally relate to the struggle of hitting milestones! I'm down from 225 to 140 after a 10 year journey. It feels incredible! You should be proud!

Awesome job, you're doing great!

Choose yourself EVERYDAY 💙

40?! No way, I would have guessed mid-20s tops from the 'after' pic. You're looking amazing!

That online marketplace can be hit or miss, fingers crossed you get your refund. I was actually denied a refund once when a package was lost in transit for a while, and I'm still waiting for that item or my money back years later.

Great job! It goes to show that even small, consistent losses add up over time. My Zappy coach reminded me that steady wins the race!

Wonderful! You're doing amazing!

YOU ROCK!

I eat a protein bar between nine and noon, then supper. But I also treat myself to a fudge bar at night.

Big revelation: I eat less now that I'm taking a pricey appetite suppressant. Give me a round of applause.

I can share what I do but what works for me might not work for you. I track my macros everyday and lift 3x a week.

Thanks, everyone! I still try to eat healthy but I'm not as strict. Cravings are definitely still managed by my current dose. How is everyone else that is maintaining their weight doing?

I started this journey at 250 pounds. Around 190 I got a prescription for a GLP-1, and now I've been holding steady for a year! My heaviest was 250, so that's 130 total pounds lost, and a lot of that is thanks to GLP-1s. I'm a type 1 diabetic, and I was so insulin resistant. I kept gaining no...

Great work! Like others said, make sure you take progress pics!

I was considering getting some Semorelin for a growth hormone issue. I found one site that sells a bunch of vials really cheap. I can't find any reviews for them though. Red flag?

I'm thinking of trying that Ipam/CJC blend. I saw one research site has a good deal on it. Anyone have experience with research sites on the east coast?