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  1. ThinLizzie

    Half my size in 8 months!

    Congrats!!!! And yes, definitely work on toning!
  2. ThinLizzie

    Half my size in 8 months!

    8 months is SO quick! I wish that could be me. Amazing work! Did you work out too? Any specific diet? I'm doing okay, but don't think I'll be in the 130s in under a year.
  3. ThinLizzie

    Best place for bac water?

    So if I have a 5mg vial and want to dose at 250mcg, how much water do I add?
  4. ThinLizzie

    Sema, wine and emotional needs?

    That's great news to hear! I was a heavy smoker for over 20 years, I've got absolutely no desire for alcohol. I've also dropped 150 pounds. Ozempic has been a blessing. I don't care what anyone else says, I'm grateful for this med.
  5. ThinLizzie

    Best place for bac water?

    I just got a box from them a few days ago with an expiration in May 2026.
  6. ThinLizzie

    Sema, wine and emotional needs?

    Amazing!! Do you know how much you dropped the first month?
  7. ThinLizzie

    Best place for bac water?

    OK, here goes.... This one source has a great product, awesome support, and even throws in little freebies sometimes. Plus, it's still cheaper than getting it compounded. 🤭
  8. ThinLizzie

    Best place for bac water?

    I almost posted his info - he's got it in his sig - but I thought it would look like I was a paid promoter lol
  9. ThinLizzie

    Sema, wine and emotional needs?

    That's a huge difference. Best of luck on your weight loss!
  10. ThinLizzie

    Best place for bac water?

    This is kinda old but good to start with.
  11. ThinLizzie

    Xmas update - Down 50+ lbs!

    What's an NSV?
  12. ThinLizzie

    Xmas update - Down 50+ lbs!

    Check out those legs! Amazing progress! Almost no cellulite anymore! Congrats! 💗🎊🤘🏻
  13. ThinLizzie

    Xmas update - Down 50+ lbs!

    Congrats! That is awesome to hear.
  14. ThinLizzie

    It gets better!

    Wow, I’m only a month and a half in with my wife, and this is really motivating! We hope to be where you are eventually!
  15. ThinLizzie

    It gets better!

    Cool. You look great!
  16. ThinLizzie

    It gets better!

    Needed to read this today! Thanks!
  17. ThinLizzie

    GLP-1s and HIV: Thoughts?

    Pat_75, most are injections, but semaglutide has an oral form, though it's only approved for diabetes right now. You need a prescription from a doctor.
  18. ThinLizzie

    GLP-1s and HIV: Thoughts?

    The downside? Some lean mass loss, which could be a problem for older HIV patients and frailty. GI side effects are common (nausea, etc.). And getting insurance to cover it can be a pain, especially for weight loss purposes. Anyone have experience with this themselves?
  19. ThinLizzie

    GLP-1s and HIV: Thoughts?

    For HIV patients, studies showed about 5 kg weight loss and a 2-point BMI reduction with GLP-1 RAs. Some trials even suggested they might work *better* in HIV-positive folks with diabetes. Also, good news for the liver, potentially reducing triglyceride content and inflammation!
  20. ThinLizzie

    GLP-1s and HIV: Thoughts?

    She mentioned that GLP-1 RAs can lower A1C levels and even reduce cardiovascular mortality. The STEP trial showed semaglutide was way better than liraglutide for weight loss (16% vs 6%).
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