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That's what I call a real transformation! Way to go.

It's totally normal to feel nervous, Nat_92! Just remember to listen to your body and don't be afraid to reach out to your doctor if you have any concerns. You've got this!

For Nat_92 I basically live on Greek yogurt with berries and protein powder, chicken breast or fish with roasted veggies, and lentil soup. I generally tried to stay around 1500 calories, but I wasn't super strict about it. The main thing was just listening to my body's hunger cues.

Ok, under-construction, to answer your question, the weight loss wasn't always linear. I had some stalls, usually when I wasn't prioritizing protein enough, or when I was super stressed. My advice is to track your food carefully for a week or two to see where your calories are really coming...

Thanks so much everyone! So glad I could inspire. :)

So, a few years back, I had a body composition analysis, and the results showed I was carrying around 80 extra pounds of fat. When I started taking semaglutide, I honestly didn't set a specific weight as my target, but I figured if I could shed those 80 lbs, that would be a major victory. And...

First off, you look amazing, great job! Were you exercising prior to starting? If so, how did it go, and besides the weight loss, what other factors led you to consider it? I appreciate any input. Thanks!

That's brave! I'm still keeping it under wraps.

People who call it 'easy' should try it themselves. Complete ignorance.

I've noticed so many unexpected awesome things since I started, besides just dropping pounds! Too bad some haters are missing out. 🤷‍♀️

Just remember that everyone's journey is different. What works for one person might not work for another. Keep experimenting and find what works best for YOU. And celebrate every milestone, no matter how small!

What doses were you using, and for how long? Any more details you can share? Congrats on the amazing progress!

Hey Terry2008, are you finding you still get the munchies? I saw a thread about how the meds affect cannabis use, and I'm curious.

My daughter's been in maintenance mode for over a year. She's gradually lowered her dose from 15 to 7.5, taking it every 10-12 days. She hasn't put on any weight and is keeping up with strength training. You've got this!

Spoil that inner child! Give her everything she missed out on! She deserves it! ❤️

I'm not crying, you're crying! Seriously, though, this is amazing. I'm so incredibly happy for you!!!! You deserve all the good things! Go get 'em!