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Just remember that dosing every 4 days will reduce your total weekly dosage. To keep it at a full 1mg per week, you'd need to do half the dose on day 1 and the other half on day 4.

Amazing! How tall are you?

Start slow with your diet and water intake. Don't overdo it with the exercise right away. Listen to your body. Patience is key, it's a marathon, not a sprint!

Thank you no-more-snacks, that's very helpful! I'll check out that TDEE calculator.

Thanks, everyone! It's great to have such supportive people in this group. I actually feel better than I have in years!

Why do people put the unmixed vials in a Hydrapeak before freezing? Wouldn't the insulated case mean the vial gets *less* cold? Sorry, I'm new to this and trying to wrap my head around it.

It's been almost a year since I started this journey last April. It's had ups and downs. I didn't see much change while taking 1mg for months. Maybe lost 3-4 pounds monthly, and my appetite started coming back. The best part of this med is how it quiets my mind about food! So it was frustrating...

You are lovely, always have been and always will be 🩷

I went from 240 to 162 but then unfortunately gained about 13 pounds back. It's been a year of battling to stay between 175 and 180, and I still feel blah. I've struggled with weight my whole life, and it's hard to stay positive, but I'm determined not to go back to where I was... You look great!

I had to share this somewhere! I weighed 225 lbs in that pic taken in Central Park. Yesterday, my hubby took a snapshot of me at the beach, and I almost didn't recognize myself! Down to 178 lbs now, but I still struggle with feeling good about myself, even after seeing the difference. Obsessed...

I'm looking for advice about getting a prescription in Canada. My doctor just prescribed Wegovy, but it's super expensive. What did they prescribe you for? Was it diabetes or pre-diabetes? My doctor says she can only prescribe Wegovy since it's just for weight loss in my case.

I saw someone on reddit lost over 160lbs in 8 months on just 0.5mg! They're sticking to a strict calorie deficit and hitting 10k steps a day. It's amazing what dedication and the right dosage can do.

It is! Those NSVs can really keep you going when the scale is being stubborn. I remember when I finally went down a dress size - I felt like I could conquer the world!

Fantastic change!

That's fantastic! Are you incorporating any strength training into your routine?

Incredible! You're a different person! Well done.

Seeing these stories is so inspiring! Someone else posted online about losing over 50 pounds in just a couple of months! It's amazing how quickly it can work for some people. Of course, everyone's journey is different, but it's still encouraging to see such positive results.

Oh wow!

Happy belated birthday to the person who is maintaining! I saw someone mention on Reddit that they are now on 7.5mg every 10 days. How is that going? How do you know when to adjust?

Too bad about the extra skin, but you are so much healthier now! Your arms look fantastic! Congratulations!