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577 to 361 since January is the kind of result that changes every other health metric simultaneously - the A1c improvement alongside that rate of loss at 10mg is exactly what the clinical data predicts for people with that starting metabolic burden. The 130g protein target with lifting 3x a week...

That part hits hard. The difference this makes in people's lives is real and knowing so many cannot access it is genuinely frustrating. Glad you are in a position to keep going and hope it stays manageable.

Most people spread them - different days gives each compound room to settle and makes reactions easier to track.

I'm only a month in, down about 17 pounds. I don't see a huge difference in the mirror, but the pictures don't lie!

Great job!

That's awesome progress! Keep those new healthy routines going to cement the benefits. Congrats!

I hate to say it, but your diet isn't strict or clean if you are having difficulties with weight. You are either overeating 'health foods', don't understand 'strict' and 'clean', or you're lying to yourself. Weight gain/loss is calories in vs calories burned. It's that simple.

Sema has also helped reduce inflammation for me. I lost a lot of water weight at first. It also keeps my joint pain under control now which is nice. I am not sure how that translates to pounds on the scale but I think semaglutide impacts more than just how much we eat. Although eating less is...

Wow, thanks everyone. I will be careful with alcohol intake. Maybe I'll skip the shot that week to be safe. I agree with JuiceSet664, there is no shame in using medication to help the process!

Thanks everyone for the replies! I'm also curious... does anyone keep their GLP-1 use a secret? I only told my partner. I feel like it's a private medical choice, and don't need opinions. I dread the 'Oh, youre on that diet injection? so you're cheating? That's why it's been so easy for you!'...

I think the sema has really helped my IBS symptoms actually. It's odd.

So, anyone else experiencing a surge in their sex drive since starting on GLP-1s like Ozempic? For context, I went through surgical menopause at 49 due to endometrial cancer about a year ago. I'm also newly diagnosed with Type 2 diabetes. Plus, I've got way more energy than I know what to do...

Prunes are good too, like SemaGeek mentioned.

I started taking Metamucil in the mornings and drinking more water. Almost totally solved the problem.

I've been doing intermittent fasting myself, it helps me stay on track.

Huge congrats 🎊 you look brilliant

Looking great, Newcastle! Keep it up! 🔥

Thanks! For me, consistency has been key. Even small changes add up over time. Also, don't be afraid to adjust your approach as you learn what works best for your body!

You look fantastic! Bet you feel it too! No better feeling than feeling comfortable in your own skin on a beach

Wow! What a transformation! You should feel so proud of yourself.