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Shot day is almost here and it's about to be my first injection from a new supplier! I've been cruising on 2.5mg of a compound, but the appetite suppression has vanished, and the food cravings are back in full force. I'm staring at a 30mg vial ready to go. I'm debating: A) Sticking with 2.5mg...

Great job!

Incredible. How long did it take? I'm down about 75 lbs and need to lose 70 more. It's been a year and a half. Slowly but surely. You look great

Saw this while scrolling on FB today...

Also, the dosage matters. I take 2000mg of calcium HMB daily. You might want to research epicatechin too.

One meta-analysis showed HMB improved muscle strength, another showed it increased total body mass, but that's about it. So, who knows? Here's a study on strength in older adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC9326439/ And one on body mass...

Yeah, the research on HMB is conflicting. I'm on a GLP-1 and a bunch of other supplements, so I figured why not add HMB too. Also, for weight loss, consider GLA (gamma linoleic acid). A study found that people taking GLA regained less weight. It was a small study but still worth considering...

Trying new things is fun and satisfying. I wish restaurants did sampler plates more. Like how some bars do beer flights... I like that. Cheat code? A car is a cheat code for walking. Nobody minds that. Lots of things in life are cheat codes. Some people think naturally thin people are just...

I don't care about the haters.

I totally agree with Food_Free and On_Deck. It's crucial to get things tested. I've heard of Janoshik Analytical being a good place to send samples.

Looks good to me. Nothing to worry about.