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  1. CareTBH

    Went from chonk to... not as chonk!

    BusyBee_1988 I just got a CPAP machine. It took a little getting used to, but it's made a world of difference in my sleep quality.
  2. CareTBH

    Went from chonk to... not as chonk!

    Thanks, everyone! GastricEmpty, I'm about 5'10".
  3. CareTBH

    Went from chonk to... not as chonk!

    Okay, so back when I was carrying around 275 lbs I was in bad shape. My blood pressure was sky high, I had sleep apnea, and I couldn't quit smoking. Knowing strokes run in my family, I figured I needed a change ASAP. I started using Wegovy for about a year, then I switched over to Zepbound...
  4. CareTBH

    Need a boost!

    ThinTracker I've heard good things about Ipamorelin. I'm on it now and it's working great. I was using another one that gave me chest tightness and fatigue, so I switched.
  5. CareTBH

    Semaglutide questions - help a newbie!

    Exactly. So much info is already out there. Asking before searching doesn't help you learn.
  6. CareTBH

    Need a boost!

    Usual suspects for me: caffeine, and sometimes a little armodafinil. Thinking about trying some Mots-C too, heard good things.
  7. CareTBH

    Semaglutide questions - help a newbie!

    Check out @chmuse's excellent guide. Might need to turn your phone sideways to see sigs, though.
  8. CareTBH

    I gained 150 lbs... then met her! 🤩

    I've noticed other benefits too! My joint pain has decreased a lot. I think it's because of reduced inflammation.
  9. CareTBH

    I gained 150 lbs... then met her! 🤩

    So happy for you both!
  10. CareTBH

    I gained 150 lbs... then met her! 🤩

    Welcome to the GLP-1 support community! Just a quick reminder of the group's guidelines. Please avoid mentioning unauthorized or non-prescribed versions of these meds. Also, offering to buy, sell, or trade any pharmaceuticals is prohibited, even in DMs. Any solicitations via private message...
  11. CareTBH

    Hitting maintenance dose?! Update!

    I have been on sema for about 5 years now. At my heaviest, I weighed 270lbs. I reached my goal weight of 130lbs after about 3 years. For the past two years I have maintained!
  12. CareTBH

    Hitting maintenance dose?! Update!

    Wow, great job! That's really impressive for that amount of time!! I hope my maintenance goes that smoothly when I reach my goal weight!
  13. CareTBH

    Hitting maintenance dose?! Update!

    Thanks for sharing your experience! It's helpful to hear how others are managing maintenance. I've been able to maintain for a while now, and I think my body is pretty happy where it is.
  14. CareTBH

    Slow and steady wins the race?

    That's just wonderful! It takes so much commitment and effort to achieve that. Congrats!
  15. CareTBH

    Slow and steady wins the race?

    Hey Med_Queen499, what was your starting weight?
  16. CareTBH

    Down to a size L!

    Wow ShrinkIMO935, that's amazing progress!
  17. CareTBH

    Down to a size L!

    Congrats! So much hard work, but those results are undeniable! It’s truly changing lives 🙌🏻🌟
  18. CareTBH

    Down to a size L!

    Shorties let's GOOOO!
  19. CareTBH

    Under 200! Feels good!

    I'm always impressed by the change people can make. Inspiring! What was your starting weight?
  20. CareTBH

    Under 200! Feels good!

    Fantastic job!! And you look great!
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