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100 down! Anyone else?
What was your average daily food intake? How much exercise per week? Were you counting calories or macros? I started 3 weeks ago and am down 13 lbs. I do 30-45 minutes of weight training at lunch and jiu jitsu 3-4 evenings a week. I'm not sure what to focus on with food.- VialUpdate
- Post #9
- Forum: Weight Loss & Progress
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100 down! Anyone else?
Hey everyone. I'm a 43F, and after a T2D diagnosis, I went on Ozempic. With some light workouts, smarter eating, sorting out my head, stopping booze and weed, and handling ALL the fun side effects like gas, stomach issues, stalls, and those last-minute pharmacy trips... I'm stoked to say I've...- VialUpdate
- Thread
- Replies: 22
- Forum: Weight Loss & Progress
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Seatbelt success!
Yay! That's fantastic! Have a wonderful trip.- VialUpdate
- Post #12
- Forum: Success Stories
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Seatbelt success!
That is just wonderful news! Congratulations!- VialUpdate
- Post #4
- Forum: Success Stories