I've also totally changed my diet. Instead of takeout every day, it's home-cooked meals: a quarter protein, a quarter complex carbs, and half veggies. It's awesome!
Did you ever stall out? I'm also going slow and steady (about 50 pounds gone in a year so far) but I've been at the same weight for 2 months now, which is frustrating. Congrats on your success!
Amazing work!
That's seriously inspiring! My A1C just dropped from 6.4 to 5.1, so I'm feeling fantastic, too. It's great to hear about other people making similar progress on these meds.
I went off completely for a while, but that "food noise" came back with a vengeance. So I'm back on it, but... I don't want to be injecting myself forever, you know?