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  1. C

    Sema for a year! My story

    Fantastic work!
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    GLP-1s and keeping muscle?

    Good point about the mental game, Bobby45. I've been seeing a lot of gains even on Ozempic BUT I think its because I'm lifting more. The numbers on the scale are coming off slower, but the visual changes are becoming more obvious. More muscular and toned despite what you read online! Especially...
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    Sema for a year! My story

    Unbelievable! You look closer to 6'8 than 5'8 in the second pic - what a change!
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    Retatrutide: Am I even saying it right??

    I saw some clickbait article saying Denmark might put tariffs on Ozempic, but Novo Nordisk has already said no to price increases or tariffs. So who knows what the truth is.
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    Retatrutide: Am I even saying it right??

    Now, that's the correct answer.
  6. C

    Retatrutide: Am I even saying it right??

    I'm forgetting the worst one: cargi.
  7. C

    Retatrutide: Am I even saying it right??

    Bacteria water. Semi. Triz. Rita.
  8. C

    Retatrutide: Am I even saying it right??

    So the short version is "re-tat" then, like... rat-tat-tat?
  9. C

    NAD+ storage: Fridge or nah?

    I've been experimenting with Ipamorelin at 100 mcg and Frag 176-191 at 100 mcg once a day before bed. I haven't noticed anything major yet, other than some lethargy when I started (probably from the Frag).
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    NAD+ storage: Fridge or nah?

    I always keep mine in the fridge.
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    Healthy cereal alternatives?

    I noticed something similar. The appetite suppression helps me make better choices, so I naturally gravitate towards healthier, higher protein options without feeling deprived.
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    Healthy cereal alternatives?

    That's my problem with the Fairlife protein shakes. They're way too sweet for me. It ruins it. The Isopure protein shakes are better, but not as easy since I have to mix them myself.
  13. C

    Healthy cereal alternatives?

    I think I'd rather just have regular cereal. I don't know what this stuff is, but from the comments, it sounds really processed. It's probably not very healthy, even if the macros look alright. Or I could just eat a hard-boiled egg. It doesn't taste awesome, but it kills the cravings.
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    Waking up feeling icky on Zep...

    I've been taking vitamin B supplements for 2 years now. I understand that coffee or tea can mess with vitamin B12 absorption, so avoid drinking them at the same time. Try taking it with a meal or right after one. Taking B12 with a meal helps use stomach acid to absorb it. Make sure the meal...
  15. C

    100+ lbs down...it WORKS!

    🔥🔥🔥🔥🔥💪💪💪💪💪💪🥰🥰🥰🥰🥰🥰💯🔒
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