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Thanks! It bothers me to see social media ads claiming, "take this and lose weight, nothing else needed" or calling it a "miracle weight loss drug." I just helped a friend switch from the highest dose of sema to Reta. She'd been stuck for almost a year, and the sema was making her sick. She was...

It dials down the constant food thoughts, makes it harder to overeat, and makes you more aware of your body's actual needs. I'm 3 months in and I've dropped 65 lbs, plus a lot of water retention. My joint pain has decreased a lot. I feel like I'm getting my life back because of this medication...

Total rock star status - awesome work! Nailed it!

I'm 35. I also made sure to drink tons of water and use lotion every day.

Thanks, everyone! I'm trying to reply to all of you. I mostly ate high protein, lots of veggies, and small portions. I walked on the treadmill every day for at least 30 minutes, sometimes more. As for the Ozempic, I'm not a doctor, but maybe talk to yours about the dosage?

You look spectacular! Congrats.

Thanks! Truly transformed my life.

I'm 5'9" tall. Started: March 20, 2024 Beginning weight: 271 lbs Now: 171 lbs

Thanks for the heads up! So you're saying the GLP-1 makes alcohol stronger? I'll make sure to have a designated sober friend!

Are they using fluids past the expiration date? How far past the date are they ok? Also, how are these med spas getting so many fluids?

Yeah, I've done them myself before. We used to do them in the military after hard training. One bag of sodium chloride, one banana bag, sleep for half a day and feel like new. I see them pretty cheap on some of these overseas sites, but I can't find a good MOQ. I'm trying to run glutathione and...

It's not a good idea for one company to control most of any essential product. Shaking my head.

I saw a bunch on some supplement sites but the prices were insane! I think the supply issues are exaggerated.

Where's everyone getting their stuff?

I totally get that. I've been on Mounjaro for about 6 months. Started around 290 and feel like a new person. It's cool you are walking so much! What's a typical day of meals look like for you?

That's fantastic! What's your height, if you're comfortable sharing?

I totally agree with Guy, being able to do more is the best part. I can hike again!

Wow! Congratulations!

That normal feeling is the best part, right?

For those trying to figure out dosages, there are some great peptide calculators out there. They can really help you figure out how much BAC water to use and how much to inject. I found this one helpful: another forum