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Against my advice, my wife tried it for several months. She did lose weight, but looked unwell while doing it. I finally convinced her to stop... and yes, she gained most of it back. But she's since adopted a healthier lifestyle and the weight is coming off... the right way. I'm almost 70 and I...

It's so inspiring to see these success stories. I've seen patients get off their CPAPs thanks to weight loss from these meds. It's really life-changing.

Congrats, you have a wonderful smile!

You looked great over a decade ago, but you appear incredible now!

For me, it was changing my relationship with food. It's not just fuel, but it shouldn't be an emotional crutch either.

Sure, go ahead! If it helps someone else, that would be awesome.

I saw someone else post about their awesome Mounjaro success: down about 60 lbs since February! Inspiring stuff! She's dealing with menopause, high blood pressure and all sorts of other stuff too. Makes you realize you just gotta keep trying different approaches 'til something clicks.

Thank you everyone!

That's incredibly awesome!! Congratulations 😊💪🏻💪🏻😊!!!

I'm so thankful for semaglutide. It's totally changed things for me. Started around 215, now I'm at 150. A dream!

That's fantastic! I'm so encouraged by seeing other people's progress. The other day, I realized I got into the car without using my hands at all! Keys in one hand, drink in the other, and just plopped right down. It's the little wins that become big wins.

Wow, you were totally committed to your goal! You look amazing and are an inspiration to everyone! Congrats

Incredible! I just started a couple of months back and I have a similar amount I want to get rid of. This is very encouraging!

Building on what glow-up mentioned about cravings... I've found keeping healthy alternatives readily available makes a big difference. For example, I prep a big batch of protein smoothies with about 200 calories and 30g of protein on Sundays. That way when a craving hits, I reach for that...

You look like you've taken 10 years off! Thanks for letting us know!

Regarding traveling with GLP-1 meds, especially if refrigeration is a concern: Some meds, like Wegovy, only need refrigeration before the first use. After that, they can be stored at room temperature. There are also travel pouches designed to keep refrigerated medications cool. Some need to be...

Thanks everyone for the kind words! My diet is mostly the same, but smaller portions and less snacking. I'm trying to be a bit better at eating protein. No real exercise yet, but I'm hoping to start walking more once the weather gets nicer. And yes, this is the second month at 5mg.

Thanks, everyone! Yeah, it feels pretty fast. I agree, you should monitor your body composition as you progress. Try to preserve as much muscle mass as you can.

Yay, down 9 pounds in under 2 months! I'm 4'10". Started at 168 lbs, now I'm 145 lbs. Feeling amazing on 5mg!

Don't get discouraged! Everyone loses at a different pace. It's a marathon, not a sprint. The important thing is that you're seeing positive changes. Plus, consistency is key!