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Fitting into a dress from 15 years ago is one milestone. The airplane seat without the extension is a different kind of confirmation - the kind that hits mid-flight.

Two years and 20 lbs on 1mg Ozempic with prediabetes is a blood sugar story as much as a weight story - both are moving. Plateau at that dose after two years is natural; 2mg is the next data point.

120 down with 10 to the goal is the kind of stretch where the math looks different - a full paint drum is a useful way to frame what's actually gone.

What's your diet like? Try simple foods like eggs, meats, and even very low-sugar protein shakes. Stay away from sugar, carbs, and oils. This should help your sulfur burps. Drink plenty of water, especially 16+ ounces 30 minutes before your shot; it helps the peptides. Digestive enzymes and a...

Try Dramamine for sickness and Gas-X for the sulfur burps. I also take digestive enzymes, plus stay hydrated with lots of fluids and fiber. Dehydration and constipation can cause problems. There's no harm in going up a dose. I had the worst gas on 5mg but barely any side effects when I went up...

I didn't even think about it, but I don't shop online as much. That's a good thing, because I have to pay about £270 each month for the 12.5mg here in the UK. Saving money on junk food, too.

Any side effects at all?

It's reduced my heavy drinking to just a little bit now.

For nausea, try ginger ale or ginger candies. Also, make sure you're eating small, frequent meals instead of big ones. That can really help. Good luck!

Why is the USA always last? :(

Congrats on starting! Especially with everything postpartum. Don't be worried if you don't notice big changes at 0.25 mg. It's really just to help your body adjust. Some people notice changes in appetite immediately, and others don't, until they go up a dose. Focus on protein, hydration, and...

Still super expensive! So they'll only be making like, a 900% profit? Wow, thanks.

That's awesome! What was the hardest part of the journey, and did the GLP-1 work consistently?

Congratulations! Keep it up!

Butt-hurt-157! 🤣

Thanks, everyone! To answer your question PinFit, I'm currently on the highest dose.

I love those boots!

This is so relatable! I started at 237 and now I'm at 169. I was a size 18, and I just bought a size 10. My next goal is 140! MrsFit you look amazing in your photos! Sometimes I don't see any difference in my progress pics, but seeing other people lose a similar amount of weight and seeing...

Hi everyone! Started my journey in late 2024. I'm about 5'2". Started at: 225lbs Now: 150lbs (One year later) Original Goal: ~~150lbs~~ 135lbs Went from a size 18 to a size 6. I'm so happy! My snoring stopped. No more sleep apnea. My partner's sleeping better. My joints feel great. Flying...

I've been noticing a huge difference in my head since starting this med. It's like a mental clarity thing. I heard others felt this way too, but I didn't expect it to be so intense. Like, things that used to exhaust me at work are way easier now.