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  1. M

    Weight Back After Stopping?

    Has anyone seen this SURMOUNT-4 study? Basically, folks who were obese used tirzepatide and changed their lifestyles (cut 500 calories daily and exercised 150+ minutes weekly) for 36 weeks. Then, researchers divided them into two groups: one kept taking tirzepatide, the other got a placebo...
  2. M

    A year and a half on Ozempic!

    Lost like, eighty pounds. Pretty awesome.
  3. M

    7 months on Sema and feeling great!

    Awesome! Keep up the amazing effort!
  4. M

    GLP-1 and Bathroom Drama

    Alright friends, let's talk about something that does not get enough structured discussion on here: bathroom changes on GLP-1 meds. If you're on tirzepatide, semaglutide, or retatrutide and your relationship with your toilet has changed... you are not alone. Some of us are "consistently...
  5. M

    9 months off semaglutide - an update

    Okay, so I REALLY wanted to post this a month after I stopped taking Ozempic, but I was scared I'd put the weight back on and all those online critics of weight loss meds would be right. So, here goes. I started semaglutide back in April of last year. I was around 270 lbs when I started...
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