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My local pharmacy told me a while back that Ozempic was going to get way cheaper in January. But I just picked up my refill, and it was the same old price. What's the deal? Do I need a new script for a different brand, or what? Or did the expected changes not actually happen?

It's been about 18 months. Started at about 230, now I'm hovering around 150. I inject 0.5mg twice a week.

Can you believe there was a defined chin hiding under all that?!

I'm super stoked to report I saw 199.6 lbs this morning for the first time in what feels like forever, maybe close to two decades. That's a drop of 138 lbs since I jumped on the MJ train back in July of '24. I've pounded the pavement in three 5k races since February & currently training for a...

I know a burger with fries isn't the healthiest, but eating half and feeling good is WAY better than demolishing the whole thing like I used to. Little wins!