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I've been thinking about a preventative brain health program for a while now, especially with concerns about TBI and age related decline. I'd love to get some feedback on my ideas. Here's what I'm considering: * Once or twice a year, a 10-day course of something like Neuralyze at 60mg/day via...

I'm 35, on Reta for a month now, and I was pretty lazy because I wasn't feeling well. It's doing what it's supposed to, and I've already dropped the holiday weight. I used to do F45 (boot camp with a focus on weights) before the Reta, or just lift in the gym. I switched to F45 because I couldn't...

I've burned through most of the extra baggage, and the doc visit is done. This is such an emotional time for me. I'm getting an arm tuck, then a lower body lift. I'm over wearing sweaters in summer, and stockings on dates, never being able to rock my bare flesh. This feels nuts at almost 44...