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I've been taking Tirzepatide and I'm approaching my weight goal. I'm thinking about starting CJC-1295 with Ipamorelin at 5mg each, mixed together, for a 12-week cycle. I've done a fair bit of research on the right amounts, but just want to be totally sure I'm not starting too strong. 5 days on...

Here's what I've been doing: 1) Some light weightlifting. 2) I try to stick to between 1000 and 1350 calories most days. 3) A couple of days a week I eat around 2000 calories (still under my TDEE). 4) My meals are packed with protein & veggies, hardly any carbs. 5) I take vitamin & mineral...

Hard to believe it's real, but I'm feeling amazing. About 3 years separate these photos. Dropped from 240 to 165. What a ride!

I like to make these little photo montages to inspire myself and track my progress. Hopefully, it can encourage someone else to begin or continue their journey! 🙏🏻 What strategies do you all use to stay consistent? Here are a few of mine: When I really don't feel like going to the gym (which...