Search results

A friend had some stuff tested locally, supposedly retatrutide (since GLP-3 isn't real), and the report came back with some concerning results. I'm new to this, so I'm not sure what to make of it.

Saw a video rant about how the food industry is designing stuff to negate the effects of GLP-1s to save their bottom line. Anyone else heard about this?

I've been researching my calorie intake, and I'm realizing I might not be eating enough for optimal fat loss. Some days I struggle to even hit 900 calories! I've looked at a bunch of TDEE calculators, but the ranges they give are all over the place. Anyone have a favorite that's reliable? Thanks!

I've been experimenting with a cocktail of Reta, Survo, and Cagri for a few weeks now. Feels like I've got a serious edge. I'm doing like 7mg Reta, 1mg Survo, and maybe 2mg Cagri every few days, skipping the Reta sometimes. I'll keep at it for a couple of months and report back.

Progress pics! Starting at 500lbs Now at 278lbs Want to be 250, but dreaming of 200! Basically zero sweets, less than 25g of carbs per day, plus working out. What a journey it's been. Sticking to that way of eating has been a real challenge, but it's clearly helped.