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UPDATE: Thank you all for your responses. I appreciate the support, even those who were a bit harsh. I'm still feeling lost because everyone has different opinions! Some suggest eating more, others less. Exercise more, exercise less. I'm struggling to eat even 900 calories a day since...

Hello everyone! I'm a Registered Dietitian specializing in GLP-1 therapies. I've noticed a lot of uncertainty on the best nutritional approaches while on these medications, and I want to help clear some things up. I truly think dietary adjustments won't solve every single digestive issue, but...

Just started Reta, never tried any peptides before. I jumped in with 2mg to start. Lost about 3 pounds this week. Seems like a lot... mostly water weight, right? I also noticed my head feels really clear, almost like after meditation. Didn't sleep great though, felt kinda wired. Appetite is...

Start weight: 260+ pounds. Weight today: Under 160! Goal weight: Aiming for 150ish right now. Then build some muscle and see if 135 is doable.

SW 214lbs, now I'm 167lbs, aiming for 145lbs. Began my journey in Sept '24. There were definitely plateaus and slower weeks, but today I'm really happy. Never thought I'd feel okay in a bikini. Been on 10mg for a while and want to increase, but the 12.5mg dose is impossible to find. Guess I'll...

Honestly, I think diet and some exercise are essential! The meds just make it easier to stick to the diet. I didn't start working out until late last year! I was eating around 1,000 calories daily, and resisted tempting snacks by telling myself they were extra calories I didn't need! I treated...