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It's such a game changer, right? Seriously life-altering. I feel incredible.

I saw a news story about how weight reduction meds such as Ozempic and Mounjaro have been 'associated' with 170 deaths. www.dailymail.co.uk The article itself says: “A death reported to the MHRA doesn't necessarily mean it was caused by the med – only that they thought it might be. It could...

It's like, *suddenly* everyone has an opinion on my body. I've dropped maybe 45 pounds, and now I hear daily, "You look like you're disappearing!" It's wild. I told someone I'm not sure what my final goal weight is, I'm just aiming for healthier. I mentioned my target is around 155 (I'm at...

I've lost 115 pounds and it's only now that I'm really noticing a real change, and feeling it too! I've been incorporating strength training lately, which I'm sure has impacted my body composition, but the shift from around 270 to 240 is amazing. I'm almost 6 feet tall, so you wouldn't think 30...